One of my favourite summertime memories is having dinner with my family out on the back patio in the residual heat of the day....
Fish tacos require minimal prep, are totally satisfying and can be completely customized to your preferences. If you are a taco aficionado, toppings are...
When I think about pesto, I am reminded of my mom’s basil plants that overtook our garden in the summer months. Basil was a...
When the temperature gets too spicy outside, the last thing I want to do is turn the oven on. Thankfully, this dish doesn’t require...
Busy schedules and hectic meal times can make it difficult to eat a healthy and balanced meal. As a dietitian, I encourage meal prepping...
With the first signs of spring appearing, I am craving all of the fresh produce and flavours. Salads are a great way to incorporate...
Potato salad screams warm weather and backyard BBQ parties, so essentially I am begging for some hotter temperatures to come my way. This variation...
Beets are a great source of folate, vitamin C and potassium. If you are looking to use up this delicious root vegetable or try...
Tomorrow is Pi Day (3.14) and we are currently experiencing an unexpected amount of snow, making us want to curl up and be cozy...
Before I started testing this out, I was hesitant to try making these nachos since I don’t have a mandoline. Thankfully, slicing them thinly...
Salmon is such a powerhouse of a food to incorporate into your weekly meal rotations. Packed with protein, healthy fats and vitamin D, there...
Valentine’s Day is right around the corner, and with that I wanted to add a little touch of pink into our appetizers. Introducing an...
