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Food for a healthy and happy life. Explore Recipes »

Food for a happy and healthy life

Creating a life where all foods fit.

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So glad you're here Hi, I’m Ashlen!

A non-diet dietitian sharing low effort recipes for a delicious & healthy lifestyle that *actually* feels good and supports a healthier relationship with food. I believe in creating a life where all foods fit.

Let's Work Together Media & Brand Work

As a dietitian who lives and breathes good food and connection, I help food brands stand out through expert recipe development and scroll-stopping food photography and video. If you’re looking to share content that truly connects, let’s team up!