Tofu Scramble
Servings 4
Ingredients
- 2 tbsp vegetable oil
- 1 medium onion diced
- 3 garlic cloves minced
- 1 lb extra firm tofu drained and pressed
- 2 tbsp soy sauce or coconut aminos
- 2 tbsp nutritional yeast flakes
- 2 tbsp garam masala
- 1 tbsp ketchup
- 2 tsp turmeric
- 1 red bell pepper diced
- 1/2 jalapeno diced
- 14 oz can chickpeas drained and rinsed
- 1/4 cup cilantro chopped
Instructions
- To begin, drain the tofu and cover it in paper towel or cheese cloth. Place it in between two plates with a heavy object on top for 15-20 min to drain the excess liquid.
- In the meantime, sauté onions in a large skillet with canola oil for 2-3 min. Add garlic and cook for another 1 min.
- Crumble the tofu into the skillet and cook for another 3-4 min.
- Add all spices, sauces, red pepper, chickpeas and jalapeño. Cook for another 5 minutes.
- Top with cilantro and enjoy!
Notes
Breakfast option - enjoy on whole grain toast with guacamole
Lunch option - throw it on a bed of spinach or your favourite greens
Dinner option - saute with some of our favourite vegetables