An easy way to add flavour and texture to a simple fish dinner
Course Main Course
Cuisine American
Keyword easy, fish, meal prep, quick
Prep Time 15 minutesminutes
Cook Time 15 minutesminutes
Total Time 30 minutesminutes
Servings 4
Author Ashlen Leonard
Ingredients
4largefresh fillets of tilapia
1mediumegg
½cuppecansfinely chopped
½cupbreadcrumbs
½tsplemon zest
½tspgarlic powder
¼tspsalt
¼tspblack pepper
Vegetable oilfor frying
Instructions
In a medium sized bowl, whisk the egg. Set aside.
In another medium sized bowl, mix together the finely chopped pecans, breadcrumbs, lemon zest, garlic powder, salt and pepper. Set aside.
One at a time, take a fillet of fish and dunk it in the egg mixture, making sure it is well coated. I find that using tongs is helpful and keeps your hands cleaner.
Once the fish fillet is covered in egg, transfer it to the pecan and bread crumb mixture. Using a spoon or spatula, make sure to cover the entire fish with the coating. Remove from the bowl and place on a clean plate. Repeat these steps with the remaining fillets of fish.
Once the fish is prepared, cook the fish according to your preferred method (see below).
Serve immediately with your choice of sides and enjoy!
Frying
Place about 2 tbsp of oil in a deep set frying pan and bring to medium-high heat. Place the fillet of tilapia in the pan and fry for 2 minutes each side or until the fish starts to flake. Remove from heat and repeat this with the remaining fillets.
To prevent any burning, you may want to scrape off the residue from the pan in between the frying of each fillet.
Baking
Preheat the oven to 400℉ and line a baking sheet with tin foil. Place the prepared fillets of fish on the baking sheet and bake for 10-12 minutes, or until the fish easily flakes away with the pressure of a fork.