Golden Milk
Servings 2
Ingredients
- 2 cups milk
- 1 tsp turmeric
- 1 tsp cinnamon
- 1 tbsp honey or sweetener of your choice
- Dash of black pepper (this will help increase the bioavailability of curcumin)
Instructions
- In a small saucepan, combine the milk, turmeric and cinnamon. Bring to a low boil on medium to high heat.
- Once heated through, reduce to medium-low heat and add the honey or sweetener of choice.
- Whisk the ingredients until well combined. Serve immediately and enjoy!