Easy Turkey Chili
Servings 8
Ingredients
- 1 lb ground turkey
- 1 680 ml can tomato sauce
- 1 796 ml can diced tomatoes
- 1 540 ml can beans of your choice (ex. six-bean mix)
- 1 cup cooked green lentils or corn
- 1 package frozen spinach thawed
- 1/2 cup white onion diced
- 2 tbsp olive oil
- 4 cloves garlic crushed
- 1 tbsp cumin
- 1 tbsp oregano dried
- 1 tbsp basil dried
- 1 tsp red pepper flakes (optional)
- Salt and pepper to taste
Instructions
- In a large pot, heat the olive oil on medium heat. Add the onion and garlic and cook for 3-4 minutes or until the onions are translucent.
- To this, add the ground turkey and cook for 7-10 minutes, stirring occasionally, until the meat is browned.
- Season with cumin.
- Stir in the tomato sauce, diced tomatoes, canned beans and lentils. Cook for 5 minutes.
- Mix in the spinach, oregano, basil and red pepper flakes.
- Reduce the heat to low and allow the flavours to combine for 5-10 minutes.
- Serve with cilantro or parsley, avocado or a dollop of sour cream and enjoy!