Delicious, filling and perfectly portable for those busy days when you need an extra boost in energy!
Course Snack
Prep Time 20 minutesminutes
Total Time 20 minutesminutes
Servings 20balls
Author Ashlen Leonard
Ingredients
1cupquick oats
1cupalmonds
½cupMedjool datespitted
½cup vanilla protein powder
⅓cupalmond butter
¼cupwateradded in increments
½cupmini semi-sweet chocolate chips
Instructions
In a food processor or high-speed blender, pulse the dates, oats, protein powder, almonds and almond butter together until well combined. The consistency will be quite crumbly and dry, this is to be expected.
Add ¼ cup of water and continue to blend until the mixture starts to clump together. You can continue adding water 1-2 tbsp at a time until you achieve the desired consistency. (If your almond butter is quite runny, start by adding less water so that the mixture isn’t too liquidy).
Add the mini chocolate chips and either fold them in or pulse until combined.
Using a cookie scoop or spoon, scoop out about 1-2 tbsp of the dough, squeeze it to combine and stick together and then roll it into balls using your hands. Enjoy immediately or place it in an airtight container and store in the fridge.
Notes
Substitutions and add-ins
Oat flour
If you don’t have quick or old-fashioned rolled oats, you can use oat flour instead.
Walnuts
Feel free to switch to walnuts instead of almonds for your nut of choice.
Peanut butter
Instead of almond butter, use the same amount of peanut butter to make a peanut butter protein ball version.
Other nut butters
If you prefer another nut or seed butter other than almond butter or peanut butter, feel free to use it in this recipe.
Regular chocolate chips or chocolate chunks (white, milk, semi-sweet or dark)
Feel free to play around with the size and shape of the added chocolate.
Maple syrup or honey
Add 1-2 teaspoons of maple syrup or honey for an added sweetness.
Shredded coconut
For a rich depth of flavour, add ¼ cup of shredded coconut at the same time as the chocolate chips and pulse the mixture until it’s just combined.
Dietary considerations
This recipe is naturally vegetarian.
Gluten free: ensure your oats and protein powder are certified gluten-free.
Dairy free: make sure to use dairy free chocolate chips and a plant-based or vegan protein powder.
Vegan: use a vegan protein powder and do not use any honey as an added sweetener.