This Vegan Chocolate Mousse is creamy, high in protein and super easy to make. You only need 4 ingredients to make this plant-based dessert that everyone will love!
chocolate mousse in small glass bowls on top of white heart-shaped plates with a pink towel in the background

What is vegan mousse made of?

There are a few ways to make vegan chocolate mousse but in this recipe, the main ingredient is tofu! Tofu is an incredible source of plant-based protein and with a very mild taste, it takes on the flavour of whatever it is mixed with. When it’s blended, tofu creates a creamy texture that I’m sure you will love! 

Here is the full ingredient list:

  • Soft tofu
  • Cocoa powder
  • Maple syrup
  • Vanilla extract

Dietary considerations

This mousse is dairy-free, gluten-free and vegan. It is also a great source of protein and is low in sugar. 

side profile of chocolate mousse in small glass bowls on top of white heart-shaped plates with a pink towel in the background

Vegan Chocolate Mousse Recipe

Making this mousse is extremely easy! Here’s how to do it:

  1. Once the tofu is drained, add this and the remaining ingredients to a food processor or blender.
  2. Blend until smooth and then transfer to a container and into the fridge.
  3. Refrigerate until firm and then enjoy!

 

I chose to keep this mousse completely plant-based for my vegan friends. If you don’t follow a strict vegan diet, you can use honey instead of maple syrup for the sweetener.

vegan chocolate mousse in a small glass bowl on top of white heart-shaped plates with a pink towel in the background

This is the perfect dessert or snack for you and your sweetheart this Valentine’s Day (or you and yourself). But I hope you love it so much that you make it more than once a year! Enjoy and Happy Valentine’s Day!

If you’re looking for more healthy and delicious recipes like this, check these out:

 

If you make this Vegan Chocolate Mousse, I would love to see your comment and rating below. It also makes my day seeing your creations of my recipes on Instagram- don’t forget to tag @allnutrition.rd!

Vegan-Chocolate-Mousse

Vegan Chocolate Mousse

Prep Time: 10 minutes
Refrigeration Time: 1 hour
Total Time: 1 hour 10 minutes
Author: Ashlen Leonard
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Ingredients
 

  • 300 grams soft tofu, drained and pressed
  • 1/4 cup cocoa powder
  • 1/4 cup maple syrup
  • 1 tsp vanilla extract

Instructions
 

  • Make sure as much water is removed from the tofu as possible. Do this by pressing the tofu in between paper towels or tea towels for 5-10 minutes.
  • Add all ingredients to a food processor or high speed blender. Blend on high for 10-20 seconds. Scrape down the sides of the food processor with a spatula and then blend again for another 10-20 seconds or until the mixture is completely smooth and combined.
  • Transfer the mousse to an airtight container and store in the fridge for at least 1 hour to chill and set.
  • Serve with berries or vegan chocolate shavings and enjoy!