Sweet and Savoury Salmon
Salmon is such a powerhouse of a food to incorporate into your weekly meal rotations. Packed with protein, healthy fats and vitamin D, there are many reasons why I like to try out new flavours with this delicious fish.
Speaking of healthy fats, research has shown that the omega-3 content coming from salmon can improve health in a number of ways, including the prevention of heart disease and other cardiovascular events. Studies have also found that EPA and DHA (omega-3 fatty acids) are crucial for fetal brain and retina development.
Additionally, these fatty acids “may reduce symptoms of depression and improve cognitive functioning of patients with mild Alzheimer’s disease.” Including salmon or other fatty fish (ex. mackerel, sardines, herring) two times per week can improve your omega-3 profile and promote better heart health.
Give this simple and tasty recipe a try and feel satisfied with making a healthy choice!
Sweet and Savoury Salmon
Ingredients
- 1 lb filet of fresh salmon
- 2 tbsp honey
- 2 tbsp soy sauce
- 2 tbsp lemon juice
- 1 clove garlic, minced
- 1 tsp fresh ginger
- Pinch of red pepper flakes
Instructions
- In a small bowl, mix together the honey, soya sauce, lemon juice, maple syrup, garlic and ginger.
- In a shallow bowl or Ziploc bag, coat the salmon filet in the marinade. Let it sit in the refrigerator for 30 minutes to 8 hours.
- Preheat the oven to 425 degrees Fahrenheit and line a baking sheet with tin foil.
- Place the salmon filet on the tin foil and evenly sprinkle with the red pepper flakes. Cook for 13-15 minutes or until the fish flakes when speared with a fork.
- Serve with your choice of sides and enjoy!
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