Nourish bowls, protein bowls, poke bowls… the world is going crazy over these magically transformed meals. There are a million and one ways to...

In the summer more than ever, I am all about keeping it simple and that is exactly what this recipe does. Coming together in...

Cookies don’t need to be nutritious to be enjoyed. The typical butter, sugar and flour should be enjoyed without guilt in a balanced diet....

Radishes are officially in season and we are here for it. A chopped salad with radishes adds a bite with a crunchy and refreshing...

I was lucky enough to snatch this recipe from my friend’s sister’s Ukrainian mother-in-law. This cake is referred to as ‘Kex’ in Russian and...

With the recent published Lancet Planetary Diet and updated Canada Food Guide, it couldn’t be a better time to chat about plant-based sources of...