These protein pancakes are not your typical whey-packed breakfast rounds (although they could be altered to include an extra boost of protein powder, if desired*). Instead, the surprising scoop of cottage cheese adds a boost of protein without any change in flavour or digestive distress, which can sometimes be accompanied with whey-based products. This quick and comforting recipe can be whipped up in an individual or batch amount and topped with a variety of on-hand ingredients.

blueberry-protein-pancakes
Blueberry-Protein-Pancakes

Blueberry Protein Pancakes

Servings: 2
Prep Time: 5 minutes
Cook Time: 10 minutes
Total Time: 15 minutes
Author: Ashlen Leonard
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Ingredients
 

  • 1/2 cup quick oats
  • 1/2 cup 1% or 2% cottage cheese
  • 2 eggs
  • 1/2 cup blueberries
  • 1 tsp flax seed, ground
  • 1/2 tsp vanilla extract
  • 1/2 tsp cinnamon
  • 1 tsp vegetable or coconut oil

Toppings (optional)

  • Greek yogurt
  • Maple syrup
  • Berries
  • Banana
  • Jam
  • Nut butter
  • Protein powder*

Instructions
 

  • Over medium heat, melt the oil in a frying pan.
  • In a small bowl, mix all ingredients together until combined.
  • Scoop pancake mixture onto pan, making each disc about the size of a hockey puck.
  • Cook for 4-5 minutes, flip pancake discs and cook for another 3-4 minutes (or until golden brown on both sides).
  • Remove from heat and finish with your choice of topping(s).

Notes

*To add protein powder: Reduce the amount of oats to 1/4 cup and add 1/4 cup of your preferred protein powder. Follow the rest of directions as written.