When the temperature gets too spicy outside, the last thing I want to do is turn the oven on. Thankfully, this dish doesn’t require...
Busy schedules and hectic meal times can make it difficult to eat a healthy and balanced meal. As a dietitian, I encourage meal prepping...
With the first signs of spring appearing, I am craving all of the fresh produce and flavours. Salads are a great way to incorporate...
Potato salad screams warm weather and backyard BBQ parties, so essentially I am begging for some hotter temperatures to come my way. This variation...
Beets are a great source of folate, vitamin C and potassium. If you are looking to use up this delicious root vegetable or try...
Tomorrow is Pi Day (3.14) and we are currently experiencing an unexpected amount of snow, making us want to curl up and be cozy...
Before I started testing this out, I was hesitant to try making these nachos since I don’t have a mandoline. Thankfully, slicing them thinly...
Salmon is such a powerhouse of a food to incorporate into your weekly meal rotations. Packed with protein, healthy fats and vitamin D, there...
Valentine’s Day is right around the corner, and with that I wanted to add a little touch of pink into our appetizers. Introducing an...
The holiday season is not truly complete without a few scrumptious treats. These cookies may not be the healthiest option in the kitchen but...
I may speak for myself when I say I used to HATE bananas in my smoothies. Thankfully, my taste buds came to their senses...
I love cooking up a storm with my family whenever I come home. This latest visit was no exception, as we messed around with...
